REWRITE THE BASELINE eBook

Rewrite the Baseline: Your Nervous System Reset Guide

33 page eBook | Digital Download | Instant Access

Are you ready to stop spiraling & start self regulating?

“Rewrite the Baseline” is your science backed, soul nourishing nervous system reset guide - designed to help you break free from survival mode & finally feel calm, clear & in control, especially through daily chaos

If you’ve ever felt stuck in cycles of overwhelm, procrastination, anxiety or shutdown… it’s not lack of willpower - it’s your nervous system!! & it’s time to rewire it

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What’s Inside?

I’ve poured my heart & soul into this - a powerful, easy to follow guide that gives you everything you need to understand your dysregulation, reset your baseline & rewire your response to stress - all in 33 intentionally written & designed pages

Understanding Nervous System Dysregulation
Discover how an overactive stress response keeps you stuck & why this is the missing link in your healing, habits & self growth journey. This is literally where it all begins

Key Nervous System Reset Practices
Learn powerful, science supported techniques to regulate your system & activate calm on demand. I wont just tell you what helps, I’ll explain what’s happening in your biology as you do them

Building Routine & Creating Visual Anchors
Create a grounded daily rhythm & environment that reinforces safety, stability & growth. Easier said than done? I’ll give you neuro based strategies that actually help

RAS Priming – Training Your Brain
Shift how your brain filters reality with powerful techniques to prime your Reticular Activating System for safety, success & self trust

BONUS: EFT Script for Nervous System Regulation
Tap into regulation (literally) with a pre written EFT script designed to bring you back to the moment & rewire calm

Workbook & Prompts for Continued Growth
Reflect, integrate & take action with specific journal prompts & planning cues to lock in your new baseline.

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This isn’t just another self help PDF. It’s a neuroscience rooted reset - built to help you stop self sabotaging & finally feel safe enough to step into your highest self. Something you can always come back to. For those who love to know how things work, this is for you

If you’re on a journey to heal - this is your foundation. Your new normal. Your rewritten baseline. Your NEEDED first step in not just having more control over your body/mind, but your manifesting power too

Instant digital download!

Calm is not a personality trait. It’s a nervous system state - and you can train it